ENERGY BARS

OntheRun Energy Bars are portion-controlled, conveniently packaged, delicious and made for everyday athletes; mothers  looking for healthy products for children, students and working professionals. OnTheRun energy bars come in 4 unique flavours and deliver positive nutrition with every bite.

What are Energy Bars?

Best described as nutrition powerhouse that can be carried along and consumed on the go,  is portion-controlled, rich in Fiber, Protein, Good Fats, Antioxidants and more.

Why are our Energy bars good for you?

OnTheRun bars have No Added Sugar, No Preservatives, are made from all natural indigenous ingredients. Ours are recipes that are kitchen-crafted first and then productised. We make sure every flavour has different ingredients in it and is delicious!  Benefit from a diverse range of wholesome ingredients like Dry fruits, Nuts, Indian herbs like Ashwagandha & ginger, Millets and more.

What is the best time to eat them?

As such it can be consumed any time of the day.  Perfect for an urban athlete who is always on the go. Can be Eaten in the morning to fuel your day, in between two meals or even as a dessert. These are functional foods offering micronutrients that are essential for our bodies.

How many flavours does OnTheRun have?

You can find 4 unique flavours at OnTheRun – Oats and Apricot Energy Bars, Fig & Date Vegan Bars, Choco Crunch Bars, Hazelnut Energy Bars and an Assorted Box  containing all the flavours. Order our Energy Bars online and get delivery straight to your doorsteps.

Are energy bars a good snack? Are they healthy?

This depends on the type of energy bars you choose. The best way to determine whether an energy bar is healthy or not is to check its ingredients and nutrition facts label. Energy bars made with natural indigenous ingredients are an excellent choice. These are rich in nutrients and has no preservatives or added sugar.

Who can consume ONTHERUN energy bars?

ONTHERUN energy bars are made for everyday urban athletes who are always on the go. Our portion-controlled energy bars offer essential micro-nutrients and are an excellent source of protein, healthy fats, fiber and antioxidants.

What makes ONTHERUN Energy bars so great? / What sets our energy bars apart?

ONTHERUN energy bars are made from all-natural indigenous ingredients such as nuts, dry fruits, millets, and herbs like Ashwagandha and ginger. They are nutrient-dense and ideal for snacking at all times – whether breakfast or tea-time or any other occasion. The best part, our energy bars are gluten-free and has zero preservatives or added sugar.

Is gluten-free important in an energy bar?

For people with gluten sensitivity or those who have Celiac disease, a gluten-free energy bar is important.

How much fiber should I look for in an energy bar?

While fiber is an essential nutrient, too much of it in your diet can make you feel bloated. In an energy bar, approx. 3 grams of fiber is ideal and will keep you satiated for a long time.

Are ONTHERUN Energy bars good for workouts?

ONTHERUN energy bars are meant and created for workouts. All our bars have calories between 115-150, which is an ideal snack one should eat 30 minutes prior to workout. ONTHERUN Hazelnut magic energy bar can be consumed post-workout as well.

In how many different sizes are ONTHERUN Energy bars available?

ONTHERUN energy bars are available in a 30gm pack (per bar weight).

What should I look for in a bar to eat before physical activity?

Pre-workout snacks or bars should be low on protein and high in carbohydrates. During workouts, our body consumes glycogen that can be quickly replaced by a good carb snack.

What should I look for in a bar to eat after physical activity?

Post-workout snacks should have a good balance of protein for recovery and carbs & fats. However, the correct answer depends on what kind of physical activity you have done. Post-workout meal after a 30-45 min brisk walk will be very different from a 3-hour endurance activity, which will be different from an hour of weight training. For most activities, a 4:2:1 ratio of carb, fat and protein in a post-activity snack works well.