Be it weight loss or weight gain, eating healthy foods is important. For most individuals, the focus has always been on weight loss, but what is important is maintaining a healthy weight. A wholesome diet can provide you with many benefits, keeping you physically and mentally fit. Healthy eating doesn’t mean compromising your daily food intake or restricting yourself from eating your favourite treats. It means you need to have a balanced diet and opt for foods rich in nutrients as opposed to those that offer zero nutrients (for example, fast foods or processed foods).
If you are underweight or are advised to gain weight, then here are some tips on how to gain weight naturally. This list of healthy foods to gain weight can also help boost your general health and well-being.
Best Food For Weight Gain
1. Dry Fruits: Dry fruits are a high-calorie snack laden with rich nutrients and antioxidants. They are a natural food item that is a great choice for weight gain. They taste delicious and are convenient to eat on the go. Dried fruits also contain a lot of fibre that helps promote digestion. Plus, they are a storehouse of minerals and vitamins.
For instance, one-quarter cup of dried cranberries has around 130 calories. Apart from eating it whole, you can:
- Combine dried fruits with other rich sources of protein and calcium like milk. One glass of milk along with dates can help increase weight.
- Dried fruits can be added to salads to give them a little touch of sweetness.
- Top your daily cereal with a handful of dried fruits for a nutritious breakfast
If simple dry fruits are not your thing, look for products that use dry fruits as ingredients. Fruit & Nut Bars, Trail Mixes that include assorted dried fruits and other classic nuts and seeds.
2. Protein & Granola Bars
If you are someone who is always in a hurry and eats on-the-go, or crave snacks in between meals, then energy bars are just what you need. They are a good source of vitamins and minerals that you can snack on anywhere. They contain whole grains, dry fruits, nuts, and fruits. Always opt for the healthy variant to get the maximum benefit from it, such as this Hazelnut Magic bar, which has a good amount of fat and fortified with Ashwagandha.
3. Breakfast Cereal
If you want to gain weight, start your day with a healthy, nutrient-rich breakfast. Cereal is an excellent choice that provides you with protein, healthy fats, vitamins, and minerals. Processed cereals containing high amounts of added sugar should be avoided. Instead, eat healthy cereals made with whole grains to start your day.
Our healthy cereal option – India’s first and only 5 Grain Cereal fortified with Plant Protein – has a combined power of 5 ancient grains (jowar, wheat, rice, finger millet, and Amaranth). You can also consider topping this with nuts, fruits, dry fruits and berries.
Eating healthy is the secret to weight gain. You need to pick the best foods for weight gain that can also help you maintain a healthy weight simultaneously. A healthy weight can provide you with many benefits and prevent the risk of many chronic diseases. Thus, get started with your weight gain journey with this comprehensive weight gain foods list and switch to a wholesome diet that is nourishing for the body and mind.