Eating well and eating on time meant everything. It was said to decrease the chances of acidity, weight gain, and other stomach issues. At least, this is what our parents have told us time and again.

But the millennial’s always have another plan. While 3 square meals a day might have been more suitable for the older generation, millennial’s tend to have a more fluid lifestyle. And so we need eating habits to match! This need is what, I believe, led to this new trend called “snackification”.

If you’re reading this, you might be accustomed to eating little and often and may be curious as to what effects it may have.You may even have held back thinking: it’s time for the next meal, I shouldn’t fill myself up. But you shouldn’t worry about that! In fact, many dieticians have started suggesting it as a way to stay healthy and lose weight, in the past couple of years. And apart from the “diet” part of it, you have to agree that it goes really well with our modern, busy lifestyles… Where we are constantly on-the-go and need to keep refueling.

Sometimes, these snack periods are the perfect breaks from work too! If you are one of those who eat multiple small meals a day, you would know that it’s so much more satisfying and one feels much lighter and energized; especially when, what you’re eating is nutritious and wholesome.

And there comes the challenge, With our urban lifestyles, we can’t afford to spend so much time in the kitchen cooking something new once every few hours. Something accessible, tasty, convenient and healthy to munch should be at hand.