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Packed with all goodness of prunes and raisin, these bars are high in potassium, Potassium is essential for building protein and for breaking down carbohydrates. In addition these bars contain walnuts and Apricots. Walnuts are excellent source of Omega3 fatty acids and Vitamin E. Potassium helps regulate the electrolyte levels in the blood, one of the reasons we fuel our workouts. Black Currants or Dark raisins, These berries are an excellent source of antioxidant vitamin, vitamin-C. 100 g of fresh currants provide more than 300% of daily-recommended intake values of vitamin C. They also contain good amounts of mineral iron. 100 g currant berries provide about 20% of daily recommended levels. Most importantly these are carbohydrates with little bit of dietary fiber.